WebAnswer (1 of 5): It won't be sufficient to meet your demands optimally. This has been studied (albeit for a short duration) where low protein intake was enough to meet the demands of keeping muscle tissue, but not enough to create a positive nitrogen balance (needed for hypertrophy). Ideally, yo... WebIf you're doing 0.8 grams of protein per pound of lean body mass, Now calculate protein intake by doing 144*.80 = 115 grams of protein, Ta-da. Reply . ... and sits right around 0.7g per pound of body weight per day. While this amount of protein might be sufficient, it is unlikely that optimal gains in muscle mass will be obtained. ...

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Web40 Likes, TikTok video from Fit_afro (@fit_afro). Fit afro How much protein do I need to lose fat? Aim for the recommended daily protein intake for muscle gain, which is around 1.6–2.2 g of protein per kg of body weight or 0.7–1 g per pound of body weight. Follow for more ... SUMMERTIME SADNESS X I WAS NEVER THERE - ALTÉGO. 7g metal thickness

No, you don

WebVaried research since then have advised optimum protein intakes within the vary of 0.55 to 0.82 grams per pound of physique weight per day. A 2024 meta-analysis discovered no additional advantage to consuming 1.32 versus 0.82 grams per pound per day. One other meta-analysis printed in March 2024 concluded “Dietary protein supplementation ... WebSep 30, 2024 · Eating 1 gram of protein per pound of body weight is considered enough to build and maintain muscle, and may even be more than enough. Most research shows … http://www.schwarzenegger.com/fitness/post/the-protein-bible-part-1-introduction 7 glass inc