WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebJan 3, 2024 · 8-Week Beginner Programme. 3 Jan 2024 - Cape Town Cycle Tour • Training. Plans developed by Prof. Ross Tucker and Richard Woolrich, official coaches of the Cape Town Cycle Tour. Download PDF. This programme is intended for cyclists who are starting out on their journey and looking to finish the Cape Town Cycle Tour …
45 Cape Town Cycle Tours ago, one of the event's silent heroes lined up outside the Castle of Good Hope with 525 other brave souls, on a Peugeot Sting. As one of just two finishers of every Cycle Tour to date, Gareth Hol… 3/3/2024 The 2024 Cape Town Cycle Tour Event Guide is now available! Whether you’re doing the 42km or the 109km Cape Town Cycle Tour, make sure you read through it thoroughly to understand all the important informa… 3/2/2024 Cape Town Cycle Tour Race Doctor, DARREN GREEN from Mediclinic Southern Africa, explains what causes cramps, how to avoid them and how to deal with them if they do happen on race day. 3/2/2024 Look what’s arrived! With just 10 days to go until the 45th edition of the Cape Town Cycle Tour, our office is abuzz with activity. You should have received your final seeding email today, please note that seedin… 3/2/2024 Gear up with good nutritionWhatever your level of competition, a well-planned nutrition strategy will provide you with the energy and nutrients to support your training and performance on the day.Many riders … 2/28/2024 The Cape Town Cycle Tour is right around the corner! Join the Powerade Strava Challenge this week for some extra motivation to get in that last bit of training. How to take part:1. Simply join the Cape Town Cycle T… 2/28/2024 Two weeks to go until the 2024 Cape Town Cycle Tour! Here’s a little reminder of what you have to look forward to, enjoying the beauty of Cape Town on closed roads. See you soon! 2/27/2024 In the build-up to the 2024 Cape Town Cycle Tour - the 45th anniversary of our event - we’ve been cycling around Cape Town, visiting iconic locations along our route and stopping at some of the city’s most popular t… 2/26/2024 And the winner is…. Jana Von Backström! Congrats, you’ll be celebrating your Cape Town Cycle Tour in style this year! Thanks to everyone who took part in our competition, stay tuned for more chances to win some great prizes i… 2/26/2024 We are excited to announce that this year we have partnered with SANI Car Rental SA to bring participants the best vehicle rental deals, in order to better facilitate your stay in the Mother City. Each year thousan… 2/22/2024 Last call for entries! If you haven’t got an entry to the 2024 Cape Town Cycle Tour and want to join in on the celebration of cycling, we have a small batch of 300 entries that have become available. These entries will be av… 2/20/2024 WIN a VIP experience for you and a friend at this year’s Cape Town Cycle Tour!One lucky winner will walk away with the following fantastic prizes: 3 night stay at Southern Sun The Cullinan (Valid from Friday, 10 March u… 2/19/2024 The 45th Cape Town Cycle Tour is just 3 weeks away! The excitement is getting real, we hope this weekend was filled with many happy kilometres on your bike getting those long rides in. #Ctcycletour2024 #disc… 2/19/2024 Congrats to our February Strava Challenge winners! Join the Cape Town Cy… 2/16/2024 SEEDING & START TIMES Check your inbox, seeding emails are on t… 2/15/2024 Substitutions close today at 5pm! Following the Substitution procedure is the ONLY way you can legally take over another rider’s number.If you can no longer take part in the Cape Town Cycle Tour this year and you woul… 2/15/2024 1 MONTH TO GO! In just 4 weeks we get to pedal the Peninsula and expe… 2/12/2024 Enter the 42km Cape Town Cycle Tour High Schools Challenge and … 2/8/2024 SUBSTITUTIONS ARE OPEN!If you know of someone who can no lo… 2/7/2024 WebOct 10, 2024 · The Cape Town Cycle Tour is the biggest cycling event in South Africa with 35,000-plus riders taking on the 109km route starting at the Grand Parade precinct and … great clips martinsburg west virginia
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WebThe Lions Karoo to Coast Mountain Bike Challenge is a 100km off road race from UNIONDALE to KNYSNA via the Prince Alfred's Pass. ... The Lions Karoo to Coast Mountain Bike Race has been selected as an … WebCape Town Cycle Tour Route Map One of the most popular events in Cape Town, the most beautiful bike race in the world circles the Cape Peninsula starts and finishes in the shadow of Table Mountain, one of … WebMar 19, 2012 · +27 87 820 4300 [email protected] The Cape Town Cycle Tour Office number is currently diverted to the Race Office. If you would like to make contact with somebody at the Cape Town Cycle Tour Trust - please contact the person directly or request a call back via one of our Race Office consultants. Event Day Contacts great clips menomonie wi